But dont reach for that Yoplait or Dannon yogurt just yet dairy is not the best option when it comes to taking care of your gut. It is fast, super easy to make, and wow is it good for you. Its simply coconut water that has been fermented with kefir grains. There arent many side effects of consuming coconut kefir. Coconut water kefiris rich in calcium, magnesium, phosphorus and B vitamins as well as a host of amino acids and enzymes. Listen and check out the many health benefits and why drinking this can help with anxiety, kidney stones, blood pressure, and more. * if you cant find water kefir grains locally you can use a powdered kefir starter such as the one by Body Ecology. You should always consult a qualified healthcare professional with questions about any medical condition. Research published in 2009 identified not one but three antimicrobial peptides in green coconut water. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The cost of making your own probiotic drink is a tiny fraction of what you would have to pay for commercial probiotics and offers more complete health benefits doesnt get better than that! The concoction should be a bit bubbly, which means its alive and working! Coconut water is the clear liquid inside young green coconuts. Coconut water kefir contains no dairy or lactose, making it a safe option for those who suffer from the symptoms of lactose intolerance. Keeping it in the oven ensures no air drafts will disrupt the fermentation process. Coconut water kefir alsocontains caprylic acid, an anti-fungal fatty acid which is very effective for bringing Candida in the body back into its rightful place. You can drink coconut water to help restore electrolytes that exit the body if you experience dehydration. You can use it to ferment juices,vegetables,fruits,ice-creamsand more. Can You Reuse the Brine From Cultured Vegetables? All you need to do is purchase water kefir grains. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Vermeulen, K.; Strnad, M.; Krytof, V.; Havlicek, L.; Van der Aa, A.; Lenjou, M.; Njis, G.; Rodrigus, I.; Stockman, B.; Van Onckelen, H.; Van Bockstaele, D.R. ourbodybook I like to create my own calm through the foods and beverages I consumeand then invite others to enjoy them, too. kefir water coconut recipes nutrition health culturesforhealth probiotic drinks tibicos helloglow kefir 1. Kefir in general has many health benefits. 6. Dont use bottled coconut water since it is lacking in the true health benefits whole coconuts contain. One in particular that is specific to kefir alone is called Lactobacillus kefiri, and it helps defend against harmful bacteria like salmonella and E. coli. Wrap the bowl or pot with a large towel. Or, for those of you that are crafty in the kitchen or if youre like me and love making everything yourself from scratch, you can make your own (no cow needed here!). finedininglovers When bad bacteria (such as yeasts, viruses, fungi, etc.) They are also DLactate free to benefit people with issues such as MTHFR, liver & detox problems, allergies, eczema and psoriasis, establishing the gut wall and protecting against leaky gut. Its a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. Your boost of information and inspiration from the team at Brainstorm Health, We never share your details with third parties, You can view our. It has naturally occurring carbohydrates and sugars that are needed by the yeast during the fermentation process of making coconut kefir. Coconut water kefir recipes are just as simple as regular milk kefir recipes. Coconut water kefir contains more beneficial strains and organisms than dairy-based kefir, or any kind of yogurt. Dont add it to hot beverages like tea and coffee since high heat destroys the probiotics. Its important, if youre buying grains online for either a water or milkkefir, to buy from a reputable dealer thatpackages them fresh and does not previously dehydrate the grains. 2022 Dr. Axe. Similar to dairy-based kefirs, coconut kefir supplies your gut with lots ofbeneficial bacteria that improve your immune system, digestive system and fight infection. 5. Dairy kefir is often prized for its health benefits, but the kefir is where the real magic happens- not the cows milk its cultured in. While kombucha brought back the hip factor to the world of fermented foods, coconut kefir is taking the reigns pretty quickly. Rattan, S.I.S. The powerful level of potassium in coconut kefir is excellent for improving overall bone health, lowering blood pressure, and decreasing heart disease and stroke risk. Additionally, store bought yoghurts dont colonise good bacteria in the digestive system, but coconut kefir does. Its got over 35 refreshing drink recipes that I know youll love! Or it can even be made with coconut water! First, before you consider using coconut kefir, you should know why fermented and cultured foods are important. You might even be a winner of my weekly giveaway! This Pride Month, Lets Talk About Queer Animals Too! Its been shown to help the following: cleanse the body, enhance digestion of all foods, flatten the stomach, promote a better mood, balance hormones, increase your energy, eliminate Candida(a harmful yeast), stop the growth of stomach cancer cells, and even stop cravings for sugar. In a 2005 study, twenty-eight hypertensive subjects who drank coconut water daily for two weeks showed a reduction in both systolic (71% reduction) and diastolic (29% reduction) blood pressure. proper kefir 15g CLINICS Vermeulen, K.; Strnad, M.; Krytof, V.; Havlicek, L.; Van der Aa, A.; Lenjou, M.; Njis, G.; Rodrigus, I.; Stockman, B.; Van Onckelen, H.; Van Bockstaele, D.R. kefir grains phickle fermentation (6), Coconut kefir is an excellent way to up your daily probiotic intake and get your allergies and asthma under control.Various forms of allergies and asthma are all linked to internal inflammation and suboptimal gut health. water kefir coconut kombuchakamp sugar recipes It's a therapeutic, probiotic food. Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident [Video], How to Make the Thickest, Frostiest Smoothie Possible This Summer. Using coconut cream or milk, which also has naturally occurring sugars in it = Coconut Yoghurt. If you purchase the grains, they should be shipped overnight or express.Whencared for properly, water kefir grains have an unlimited life span and can be used repeatedly to make water kefir. Its a fermented beverage made from kefir grains which are highly beneficial organisms of bacteria that promote good digestion, gut health, immunity, and even enhance the brain and mood. Store-bought coconut water is pasteurized and therefore wont contain all the natural goodness of fresh coconut water. In general, kefir of all kinds contain high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics. Blend for 30 seconds enough to warm up the mixture slightly. The coconut is a magical food in almost every way you can imagine. Water kefir, like coconut kefir, doesnt have the white, creamy look that makes kefir popular because water kefir grains are not white and fluffy.While milk kefir looks like yogurt, water kefir looks like soda or beer.The water kefir grains are usually made of Lactobacillus, Streptococcus, Pediococcus and Leuconostoc bacteria with yeasts from Saccharomyces, Candida, Kloeckera as well as other minor yeasts. Instead of Going Out This 4th of July, These People Comforted Scared Shelter Animals During Fireworks, How to Make a Creamy, Healthier, Dairy-Free Alfredo Sauce. Kefir has been made for generations by Asian and Central European farmers as a way to boost gut health and help strengthen the body in the form of a dense, fermented beverage. Biochem. Im a total nerd when it comes to healthy food, and my obsession is teaching others how to change their lives by nourishing their bodies and fixing their gut health using food as medicine (without it taking over their life). Water kefir crystals like to be fed a lot and are one of the most important rules in caring for them. Your family and friends will enjoy the taste and you can even mix this drink with a little sweetener if you prefer a sweeter taste. It's easy, fun, and you'll learn so much! It's a therapeutic, probiotic food. Coconut kefir can play a big role in helping your body fight this nasty disease. Qualified Nutritionist & GAPS Practitioner. After cutting the coconut open, youll need the water to make your kefir and can scrape out the meat (coconut butter) to use for smoothies, desserts, or just eat it off the spoon! Kefirs healthy bacteria play a large anti-carcinogenic role inside the body, making it a potential cancer-fighting food. Feed them often and this will give you lots of water kefir! 9 Weymouth Street, London, W1W 6DB, Tel: +44 (0) 20 7043 5165 (13) Coconut kefir is an even better choice than coconut water since coconut kefir can replenish the good bacteria that chemotherapy kills, replenish electrolytes and provide hydration. kefir ; Berneman, Z.N. Learn how your comment data is processed. When the water or milk from coconut is cultured with kefir grains to make coconut kefir, the benefits skyrocket. If you use water kefir crystals to make coconut kefir, the coconut water can be a little acidic and hard on the crystals if they're continually left in coconut water. A: The kefir contains 27 billion CFU per cup. (14). (20) You can also use milk kefir grains to make coconut milk kefir. Most cancer studies have involved dairy kefir, but positive outcomes are easily and likelytransferable to coconut kefir since the fermentation and resulting good bacteria make kefir of all varieties so amazing. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. upset stomach kefir Because kefir does not have a standardized nutrition content, the content values can vary based on the various milk or water bases, cultures, and region where its produced. 1994, 201, 665672. To make your kefir, in a blender, blend 1 serving of purchased kefir grains or 1 tablespoon of store bought coconut kefir with the coconut water. It makes life more meaningful. Email: theteam@brainstormhealth.co.uk, Brainstorm Health Programme (Just make sure the lid is on good!). Water kefir is made from crystalline-like and salt-like grains that feed on sugar. Place the jar on a shelf in the pantry and allow it to culture for 2 days. are clickable links to these studies. When you're in the checkout cart type in 'JORDANPIE' to make sure you receive 10% off your cultures. This helped restore a healthy yeast balance to our bodies. (18), There are various myths as to how the grains were founded, including tales that the prophet Muhammad brought the grains to the mountain tribes (theyre also called grains of the Prophet by some), and they were also specifically mentioned in the Old Testament as the manna that fed the Israelites in the desert for so many years. Try some of our other healthy fermented recipes here at One Green Planet such as: If you enjoy articles and recipes like these and want more, we highly recommend downloading the Food Monster App. ), Intersection Between Animal Exploitation and Other Social Justice Issues, 10 Games That Help Develop Emotional and Social Intelligence in Children, 10 Empowering Black Documentaries in the Public Health, Animal Rights, and Green Space, 10 Important Documentaries About The Impact and Reality of Gun Violence, The Jig is Up For The Oil and Gas Industry, 10 Times Activists Were Silenced, Deplatformed or Killed, Brave Paws Creates Plant-Based Anxiety and Stress Support Chewables for Dogs. When you first start consuming any type of kefir, constipation and intestinal cramping can occur, especially if your system is worn down, severely compromised, or not accustomed to certain types of yeast and bacterial strains. It can be pricey but most bottles contain around 30 servings and youll only need a tablespoon a day to get the benefits. If even that is hard to source then use a probiotic that you normally use or which has been prescribed by your practitioner. Without a doubt, vitamin D is one of the most important micronutrients Youve likely read up on the importance of prenatal vitamins and how Probiotics Benefits, Foods and Supplements a Beginners Guide, Kefir vs. Yogurt: How to Decide Which Is Right for You, L-Glutamine Benefits Leaky Gut & Metabolism, Detox Your Liver: Try My 6-Step Liver Cleanse, Sucralose: 5 Reasons to Avoid This Artificial Sweetener. So whether it's the abundance of potassium, or probiotics, or extra vitamins and minerals, I am grateful for what it does for me. A 2005study published in the International Journal of Antimicrobial Agentsshowed kefiran isantimicrobial, helps fight against candida symptoms and even speeds healing of external wounds. (12). kefir Terms and Conditions, Heat the coconut water such as Vitacoco, in a pan until it is barely warm - about 30 degrees celsius, Place in a glass jar or bottle and add the water kefir grains, Cover with muslin or cheese cloth and leave for between 24 to 48 hours - on the kitchen counter will be just fine. Weve also come a long way in how we enjoy coconut. While coconut kefir is not extremely high in sugar, it does have enough that you dont want to overdoit on a daily basis, especially if you have diabetes. Coconut water is one of my favorite drinks! The power of your homemade coconut kefir has a lot to do with the quality of the grains as well as the use offresh, young coconuts. Its a delicious, tangy, probiotic drink traditionally made with kefir grains and fermented milk, but kefir can also be made with milk substitutes like nutritious coconut milk. What is? Make sure its covered very well, and then place it in a cool oven to sit at least 1-2 days. (17). Yogurt doesnt colonize good bacteria in the digestive system, but kefir does. A: Make sure you always save 1 cup of the original coconut water kefir/ yoghurt to use as your starter for your next batch. In a day or so, check your kefir (sorry but no, you cant use the oven during this time). With coconut kefir, be careful if you take blood pressure medications. Get your favorite articles delivered right to your inbox! Commun. Its found in the section with the probiotics and will be refrigerated. It can also assist in rebuilding after antibiotic use and diarrhoea, combatting candida and crowding out viruses, weight management and obesity and inflammation. A: No, I always find that the very first batch takes the longest as it's re-activating +they can take a little longer to ferment if the weather is cooler or if it's winter. kefir Coconut water kefir is made from coconut water. Coconut water is one of my favorite drinks! For coconut water kefir, its ideal to usefresh, young coconuts and extract the water yourself. Check out our other features too: downloadable eBooks, meal planner, forum, exclusive recipes, and more! Lauric acid converts to monolaurin in the body, which helps protect against gastrointestinal infections, worms, viruses and more. Researchers from the Vanderbilt University Medical Center performed 23 different studies with almost 2,000 people, and in 17 of those studies, test subjects taking probiotics showed improved allergic symptoms and quality of life. So 1 cup of the coconut yoghurt = 1 bottle of probiotics. Please support us! Cancer is a serious epidemic impacting our country and the world today. Scrape down the sides with a spatula in between blending if needed.2. Once blended, pour the mixture into a large, sterilized glass bowl, or even a clean, slow-cooker pot insert. (7), The live microorganisms present in kefir help promote the immune system to naturally suppress allergic reactions and aid in changing the bodys response to the systemic outbreak points for allergies. ; Clark, B.F.C. Cambro RFS6PPSW2190 6-Quart Round Food-Storage Container with Lid, Set of 2, PureHMO Super Prebiotic Powder (Human Milk Oligosaccharides), PureHMO Super Prebiotic Capsules (Human Milk Oligosaccharides). How we work However, if you cant taste that, then allow it to ferment for another day until ready.4. Pick your favorite cultured food, start the course, and follow the lessons. First,cut open your coconut, youll need a cleaver or a large knife. Though its considered a tropical food, coconut has become more mainstream than ever, enjoyed by people that previously only related this food to exotic islands far, far away. Coconut watersnatural sugars and proteins are able to be broken down by the kefir grains and transformed into the delicious beverage without the need for the lactose of dairy.Coconut water kefir is also a lighter, more refreshing alternative to thethick, creamy and rich flavors ofdairy kefir, and its gluten-free. The average person needs about 4,700 milligrams of potassium each day, but most people are deficient in potassium. Water kefir grains can be used to culture sugar water, juice or coconut water, while a milk kefir is made from white, fluffy grains that feed on milk lactose. All About Plant-Based Probiotics: Get Them First Thing in the Morning! kefir 15 Plant-Based Sugar-Free Recipes to Help You Sleep, Understanding Plant-Based Fats and Healthy Consumption Tips, What Is Yuzu and What You Should Know About Its Health Benefits, How to Drink More Water Throughout the Day, 10 Incredible Health Benefits of Ginger (With Recipe Ideas! The grains used to make the kefir are actually not a grain at all but are known as a SCOBY Symbiotic Colony of Bacteria and Yeast. 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There are two ways you can do this depending on the type you want. Consuming coconut kefir on a regular basis is an excellent way to optimize the health of your personal gut microbiome, which means improved functioning and health of your digestive system. Our team aims to be not only thorough with its research, but also objective and unbiased. What Kind of Tea Can I Use to Make Kombucha? It's bubbly, tangy, and delicious! It was found that some cytokinins showed significant anti-aging, anti-carcinogenic, and anti-thrombotic effects.3,4 One of the cytokinins, kinetin was found to have strong anti-aging effects on human skin cells.5. 3. Kinetin delays the onset of ageing characteristics in human fibroblasts. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, 20 Baked Fish Recipes that Are Healthy and Delicious, Read 2. A: I recommend adults start with 1/4 cup coconut water kefir and children 1/2 - 1 Tbsp and slowly build up your tolerance to the high amount of probiotics you get with each cup. We recommend that you do your own independent research before purchasing anything. It is fast and super easy to make and wow is it good for you. End Gender-Based Violence in China, Stop The Killing of Cats at Osan Air Base, Bring Awareness to Pangolin Trafficking: 10 Petitions to Sign this Week to Help People, Animals, and the Planet! Antiproliferative effect of plant cytokinin analogues with an inhibitory activity on cyclin-dependent kinases. However, since its very hard to get high quality raw dairy +a lot of people don't tolerate dairy well or have allergies to it. 10 Vegan Popsicles to Make Your Summer Cool and Fun! Make Cultured Veggies But in What Kind of Jar? You can use it to ferment to make smoothy bowls, ice-cream,cashew cheese,probiotic cheesecakes,fruit yoghurts,cultured guacamole,smoothiesand dollop on top of curries. (starter cultures, memberships, and more!). Coconut kefir contains more beneficial bacterial strains and organisms than dairy-based kefir, or any kind of store bought coconut or cows yoghurt. ; Berneman, Z.N. Coconut water alone contains multiple vitamins, minerals and phytonutrientsthat are ideal for human health. Coconut kefir is a beverage thats becoming more and more popular due to its incredible health benefits, for everything such as boosting immunity to fighting off harmful yeasts and bacteria. Kinetin delays the onset of ageing characteristics in human fibroblasts. This field is for validation purposes and should be left unchanged. Related: Kefir vs. Yogurt: How to Decide Which Is Right for You. kefir kvass (4). What Are Organ Supplements, and Will They Make You Healthier? Youll never be completely free of bad bacteria; thats just part of how the human body works. When I traveled through Europe a few years ago I was lucky enough to be able to get yoghurt and kefir quite easily in countries such as Sweden, Finland, Poland and Hungary, and I kind of got hooked on it. 2022 Cultured Food Life - All photographs, blogs, illustrations, and graphic designs are originals unless otherwise indicated. Pour into a clean 2L glass jar and close the lid tightly.3. (19). Aids in the healing of certain gut issues (such as Irritable bowel disease, bloating, constipation or diarrhoea etc), Fights infection due to its antiviral, antimicrobial, anti-fungal and antibacterial properties, Kefir also contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and a variety of beneficial probiotics, You can buy coconut kefir at any health food store and it can be found in the section with the probiotics and will be refrigerated. OR I like to separate the coconut water kefir or yoghurt into 2x separate clean glass jars and top it up with fresh coconut water or coconut cream.