Will make again! So grab some ears and get grilling. I didn't use the melted butter to save on cals/fat and I just sprayed my fish down with "butter spray" before dedging. Read More. How could little ole me make something that tasted like a restaurant dish?? Bake for 5 to 7 minutes or just until the fish is tender and flakes with a fork. Season with salt and pepper. used dried parsley instead of fresh because I was out of the real thing. Shungu's handy-dandy method for chopping leafy herbs such as parsley and basil is to "roll them into a log (do the best you can it won't be perfect)." Don't get us wrong, we love those mayo-filled potato and macaroni salads at a potluck as much as the next person. Dip the fillets into orange juice mixture, then coat with crumb mixture. To make this recipe even healthier, I skip the butter step. Two thumbs up for this one! I made a few changes. I did follow the advise of several others and soaked the roughy in milk first to get rid of the fishy smell. Really good, and really fast. This was really good. I didn't feel like I was eating fish. When you're far from home, however, you may come across an unfamiliar food or drink on the beloved chain's menu or find yourself ordering your own state's specialty before you remember where you are. Their refreshing flavors will have everyone going back for more, and they're probably the easiest thing you can offer to bring to the potluck. This is the first breaded fish recipe I've tried that actually has lots of flavor. You will be surprised how tasty this is! To complete the meal I saute' some squash, zucchini, mushrooms and onions while the fish cooked and it was a great meal. Thank you for sharing this recipe. This was wonderful! My hubby and toddler both enjoyed. Also, Shungu points out that you should feel free to use frozen orange roughy fillets, but to avoid a mushy finished product, you'll want to fully defrost them first and pat them dry with a paper towel to remove any excess water. The flesh is firm with a delicate and mild taste that takes wonderfully to lemon, butter, garlic and fresh herbs. Thanks for sharing. I LOVED it. The fish I had was fishy too. You can instantly reduce the fat without drastic consequences by using butter flavored cooking spray. I am not a big fish eater but this is a fantastic recipe. Represent employers and employees in labour disputes, We accept appointments from employers to preside as chairpersons at misconduct tribunals, incapacity tribunals, grievance tribunals and retrenchment proceedings, To earn the respect of the general public, colleagues and peers in our our profession as Labour Attorneys, The greatest reward is the positive change we have the power to bring to the people we interact with in our profession as Labour Attorneys, Website Terms and Conditions |Privacy Policy | Cookie Policy|Sitemap |SA Covid 19 Website, This website uses cookies to improve your experience. I used 2 beaten eggs to coat the fish instead of butter. But very good. You have to try this! Only change I made: used more romano cheese than called for. Great dinner, fixed with pan fried asparagus from this site. A really great recipe overall! I've both Orange Roughy and Tilapiatasty both ways. Dry it thogoughly before coating with butter. I served it with a strawberry spinach salad and rice pilaf- we will be making this again-very soon!!! This was great!!!!!!!!! This is soooo good! I didn't have romano so I just used all parmesian and it was so yummy. Are you sure? Some great sides for orange roughy include steamed rice, boiled potatoes, grilled vegetables, pasta, and french fries. Our 15 Best BBQ Chicken Recipes of All Time. A hit at our house! mayo, 1/2 tsp. 12 minutes baking time was perfect for the 1/2" to 3/4" filets, and the fish turned out moist. Very delicious and easy. If you aren't making your own meatballs for spaghetti, subs, or soup, you're truly missing out. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. Worked like a charm. I made a "topping" of about 2 tbsp. Set a timer for 15 minutes. 25 Rare Regional McDonald's Items We Wish Were Available Nationwide. Great Recipe - I used it with Tilapia and it came out great. My husband is not a fish lover and he went for seconds! Yummy! We've been making orange roughy similar to this for years. Shungu found her orange roughy at a specialty fish store, but advises, "If you can't find orange roughy, tilapia would make a great substitute. The baking of the orange roughy lost all the sweetness of the fish. Parmesan only was just fine. Amazingly, roughy has a lifespan of 150 years or more. The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. "I love this baked orange roughy with crumb toppingand I love to serve it, tooto rave reviews! roughy matcher Other than that, fabulous! HUGE THUMBS UP! Absolutely delicious!!! We didn't have the Romano and doubled up on the Parmensan. Start by lining a baking dish with parchment to prevent sticking. It was a teensy bit mushy, so I will broil for a minute or two next time, but the flavor was great. In most cases the leaves will be so tiny they do not require further chopping. My family members who don't like fish ate it, describing it as the best fish they ever had it. Orange roughy is a species of fish known for its a bright orange color (although it can also take on reddish or yellowish hues). This field is for validation purposes and should be left unchanged. I served with broccoli and mushroom flavored rice. From pan-fried Southern fare to chilled, garden-fresh Spanish soup, we've compiled incredibly delicious offerings that will fill you up and minimize fuss during the dog days of summer. Easy and delicious. At the end of 15 minutes, use a fork to test the consistency of the fish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Works great! Bake at 375F for 5 to 7 minutes or until tender. I used olive oil spray instead of butter, and plain bread crumbs with my own Italian seasoning. Place the baking dish back in the oven. Thanks! This is a must try. I also (gasp!) We loved the flavours! I also soaked the fish in milk for 10 minutes first to get rid of the fishy smell/taste. I consent to the use of following cookies: Necessary cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. VERY quick to prepare (I used packaged Kroger Orange Roughy filets--grab out of the bag and go!) Doreen. Please do not post or republish without permission. I tried this recipe with the additional advice left by other reviewers, and it was fabulous. Great Italian flavor. Turned out good with the extra bread crumbs being crunchy. Not surprisingly, slow-cooker, one-pan dinners, and simple salads were among the top-rated recipes. Bake, uncovered, at 450 for 15-18 minutes or until fish flakes easily with a fork. Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork. It was extremely salty. Sooo good. I will use this recipe again and again. For herbs such as thyme and oregano, with respect to which only the tiny leaves are useful in most recipes, you can strip the leaves using a box grater, or you can simply slide your thumb and forefinger lightly down the stem, which should strip most of the leaves off. Removing from Saved Items will permanently delete it from all collections. Bake the fish for approximately 5 to 10 minutes. When your oven has reached 400, place the baking dish into the oven, and set the timer for 10 minutes. Sorry, The eye appeal after baking was zero. We also would have prefered to use fresh fish, but the frozen worked just fine. The taste reminds me of a baked schrod dish I used to get at a Boston restaurant, called Legal Seafoods. I have made this several times, it is so easy and satisfying. I definitely recommend this receipe. I did add a little lemon pepper to the bread crumbs and I also baked it longer since our fish was nice and thick. I omitted the butter and added olive oil spray (once before the bread crumbs and once again afterward to get the breading a little crispy). They're all relatively easy to make, they won't heat up your kitchen too much, and are perfect for those lazy summer days. Will definitely make this again. My whole family loved it. This is excellent. Thanks so much. I hate when people say the recipe wasn't good but of course they "added or substituted" this or that. Orange roughy can contain elevated amounts of mercury, posing risks for humans. thanks. I have made this recipe many times with great results. I recommend baking, as it only takes a few minutes and theres no need to flip the fish. I only just started cooking fish myself, and this was very easy. Place your cherry tomatoes into a 7x11-inch baking dish, and drizzle them with half of the olive oil. LOW FAT IDEA - I used Light Olive Oil instead of Butter and it tasted great. Therefore, its best to consume in moderation and avoid entirely if pregnant or breastfeeding. Preheat the oven to 375F. Excellent, needs more than five stars!! I did have to cook a bit longer then suggested but I used two HUGE filets (over 1/2 lb each) - the smaller peices would have probably cooked in the recommended time! The fish was placed on top of all that, then sprinkled with more cheese, garlic powder, salt + pepper, and topped off with the parsley. This orange roughy recipe is easy to prepare with a simple lemon butter sauce. My husband is NOT a fish eater, but he requests this dish at least once a month. Added such great flavor to the Orange Roughy. No-Cook Lunches for Easy Meals on Hot Weeks, Our 10 Best Italian Meatball Recipes for All Your Spaghetti Dinner Needs. I probably won't make again. This fish was easy, delicious and even good warmed up the next day. I added this to my Recipe Box over 5-6 years ago, and keep it the same as it isThank you for sharing. However, it's not just the lovely taste and texture that Shungu appreciates when it comes to orange roughy. Analytics cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously. I don't change a thing. This melted in my mouth. Do Not Sell My Personal Information CA Residents. I served this with spaghetti tossed in garlic, parsley and olive oil. Bake on a foil-lined baking sheet coated with a bit of spray. Simply spoon each layer into a bowl and voil your dip is served. Will definitely make again! OH MY GOSH!! Amount is based on available nutrient data. I will have this again real soon. Will make again for sure! Unlike the previous rater, this dish is a keeper. :( Sometimes I think most people do not know what good fish tastes like. It was a little too salty, it didn't really brown and was soggy. Shungu suggests serving this dish with rice because by the time it's finished cooking, the tomatoes will be bursting and releasing their juices, and rice will soak up those lovely juices. Kate Shungu, thehome cook and hostess behind Gift of Hospitality, a site devoted to vintage recipes for modern cooks, has a special affinity for orange roughy, andwho could really blame her? It doesnt have an overly fishy taste and takes on the flavors of the seasonings or sauces its cooked in. The flavor is perfect for a light meal. Looking for a delicious way to bake with fresh or frozen strawberries? You saved Baked Orange Roughy Italian-Style to your. Orange roughy is also endangered in some areas, so look for MSC or equivalent certifications to ensure sustainable shopping. Used rockfish instead of roughy.very nice! I soaked the fish in milk for 30 minutes, and used I Can't Believe It's Not Butter spray instead of real butter. Of course, there's also the easy of prep and the bright flavors. This is a nice change for fish. I did soak it in milk for a half an hour as previously suggested. I also used frozen Roughy and thawed it from morning till evening. Thanks, Tonya! If you have a cat, they will love the milk! I used VIGO Italian bread crumbs and mixed 1/2 tbsp red pepper seeds, and used reduced fat margarine. For super tender and moist fish, soak it in a bowl of milk for an hour before preparing. This recipe is wonderful! So, who is ready for a wonderfully flavorful, light, and healthy but satisfying weeknight meal that comes together in about 30 minutes? You're much better off noshing on whole foods like fruits, vegetables, nuts, seeds, legumes, and whole grains. Also, most Italians, like me, generally don't add any cheese to seafood dishes and while I do enjoy it in certain dishes, I didn't particularly care for it in this one. I soaked my roughy in milk like previously suggested. I've never made fish before and this was a perfect one to start with. Made this exactly like the recipe. The only thing I would do different is cook it a little longer. Absolutely delish, family-friendly recipe. i've found a new way to enjoy orange roughy. We used much less butter than called for which worked fine. Delicious! Thanks for sharing!!!! Not fishy either, which my husband hates. My husband and I are just raving about it to everyone! Orange roughy is, after all, a wonderfully mild, delicate, and some say pleasantly sweet-fleshed white fish whose flavor has been compared to that of lobster (it even has the nickname of "poor man's lobster," according to Find Any Answer). Coat a medium baking dish with non-stick cooking spray. You'll be adding these favorite recipes from celebs and celeb chefs to your breakfast lineup. I have enjoyed orange roughy since I was a child but wanted to try something new to spice it up. Read the disclosure policy here. So all that changes today with these 10 outrageously delicious Italian meatball recipes that you won't be able to resist trying. Works well with any mild white fish (tilapia, for instance). Remove the fish to serving plates. But Thank You for Sharing. I'm not a big fish person, but my husband is, so I'm constantly looking for fish recipes that I too will enjoy. this link is to an external site that may or may not meet accessibility guidelines. I thought this was good; my husband thought it was great. Quick, easy, and simply delicious. Are you sure you want to delete your photo? Hubby gave it great reviews with the first bite, and I enjoyed it as well. The top is crunch and all so flavorful. This wasn't anything special. Our community members have submitted hundreds of delicious BBQ chicken recipes for the grill, oven, slow cooker, and more. Plus, they look oh-so-stunning in clear dishes with their defined sections. Sooo good. Your daily values may be higher or lower depending on your calorie needs. Very simple, quick and easy recipe. x 9-in. Place in a 13-in. Here at Allrecipes, we know a thing or two about BBQ chicken. If you should end up with leftovers, they can keep in the fridge for two to three days. I'll be trying this one on my boyfriend who hates seafood but wants to start eating it for health reasons, I bet he'll be pleasantly surprised. My kids said they liked it too. Fish are a lean and healthy source of omega-3 fatty acids. Other flavors to consider include breadcrumbs, fresh lemon and/or capers as you like. My husband and & I ABSOLUTELY love this recipe, and have even tried "kicking it up a notch", but ultimately feel that some recipes don't need enhancing or any extra additives (even though we're Italian and LOVE tastejust bellisimo the way it is!!!) View My Collections, The ingredient list now reflects the servings specified. WOW! OH MY GOSH! Information is not currently available for this nutrient. The only modification, although not my style to modify then rate is that I added lemon pepper seasoning to the prep to the fish. Your email address will not be published. Then I sprinkle the fillets with garlic salt and press them into equal parts seasoned bread crumbs and parm cheese (I actually prefer the stuff in the green jar over real, for this dish). Fastastic! 15 Fantastic Layer Dips For Summertime Snacking. This recipe was a tasty HIT!!! Cut the fresh orange into slices and place around the outer edge of the platter as a garnish. We've narrowed our huge collection down to 15 top-rated recipes that reviewers say are the best of the best so you know you're about to cook up something amazing. The flavor was very good. 3 tablespoons fresh herbs, such as basil, parsley, oregano, and/or thyme, divided, 1 pounds orange roughy fillets (defrosted if frozen). 15 Light and Fresh Salad Recipes For Your Next Potluck. I am trying to get my husband interested in eating low-fat, healthy foods. There are also other options beside baking to consider: Yes, its a healthy protein thats low in calories and saturated fat. I suggest eating it with steamed rice and asparagus. YUMMY YUMMY YUMMY - a great new way to enjoy fish! Very tasty! We ate our dinner, but it was without enthusiam. This coating was DEEEEEEELISH!!! If you want to republish this recipe, please link back to this post. It's simple and easy and very healthy. Excellent dish! 242 calories; protein 21.9g; carbohydrates 5.4g; fat 14.4g; cholesterol 104.7mg; sodium 645mg. Then I halved the salt and butter and added fresh chopped basil with the parsley. The only thing I changed was to add a bit of lemon pepper and a couple of shakes of dill to the bread crumb mix. For all other types of cookies we need your permission. But sometimes you want a lighter option to choose from too. This recipe is incredible! Just because it's warm outside doesn't mean you can't crave a nice, hearty comfort meal seriously, the cooler months can't have all of the fun! 18 Strawberry Bread Recipes With Lots of Color and Fruity Flavor. Big taste! Perfect for a quick weeknight dinner or a fancy main when you have company. My husband and I aren't big fish eaters but we both loved this. This isn't my personal favorite, but I have to give it five stars for my family's reaction. This is a premium fish with prized flavors and limited availability, leading to a higher price tag. I add McCormick's Garlic Pepper to the crumbs - great fish recipe!! I only used 1/2 of the butter called for and it was the perfect amount. Then serve immediately. But due to the other reviews, I did cut down the salt a bit and added a little more Italian seasoning - not much. Simple and good way to make dinner, tasted alot like a chicken patty. Summertime calls for classic potluck recipes, portable foods, and dining al fresco. ", Citrus Orange Roughy Recipe photo by Taste of Home. Highly recommend this one. For the chopped herbs, Shungu suggests basil, parsley, oregano, and/or thyme, in any combination thereof. Even my non-fish eating room mate liked it! Soak fish in milk first, though, to eliminate the fishy smell. Taste of Home is America's #1 cooking magazine. Thanks for sharing this Tonya. Baked Orange Roughy with Lemon Butter Sauce. Your email address will not be published. Terms of Use|Privacy Policy|Advertise|Licensing. An easy recipe that allows the great flavor of the fish to come through. I substituted olive oil for the butter, and it was wonderful. I baked the fish for 6 minutes, then topped it with a thin layer of the mayo mixture, sprinkled it with italian cheese mix and paprica and baked for the rest of the time. The boldly flavored cheeses are a little TOO bold for the delicately flavored fish. What isn't better with parm? Powered by the ESHA Research Database 2018, Congrats! If it doesn't, put it back in the oven for another five minutes. Who can ask for more? My entire family, including two preschoolers, gobbled it up.