All moving parts glide smoothly on industrial grade LM25 linear bearings and 30mm solid hardened steel guide rods. See manual for details.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eShipping Info\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBox 1:\u003c\/b\u003e Size 83x11x5 Weight 150\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBox 2:\u003c\/b\u003e Size 43x17x8 Weight 148\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBox 3:\u003c\/b\u003e Size 61x10x6 Weight 76\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBox 4:\u003c\/b\u003e Size 83x12x4 Weight 27\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBox Weight Total:\u003c\/b\u003e 401\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2016-08-14T11:51:00-07:00","created_at":"2016-08-14T11:51:26-07:00","vendor":"Fitness Equipment Broker","type":"","tags":["Home Gym","Plate Loaded","Smith Machine","Strength"],"price":260000,"price_min":260000,"price_max":260000,"available":false,"price_varies":false,"compare_at_price":369900,"compare_at_price_min":369900,"compare_at_price_max":369900,"compare_at_price_varies":false,"variants":[{"id":25781263683,"title":"Title","option1":"Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"BodyCraft Jones Light Commercial Smith Machine","public_title":null,"options":["Title"],"price":260000,"weight":0,"compare_at_price":369900,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/jlc-1.jpg?v=1559862733","\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/469.jpg?v=1559862733","\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/468.jpg?v=1559862733","\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/470.jpg?v=1559862733"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/jlc-1.jpg?v=1559862733","options":["Deafult Title"],"media":[{"alt":null,"id":81373003873,"position":1,"preview_image":{"aspect_ratio":1.333,"height":675,"width":900,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/jlc-1.jpg?v=1559862733"},"aspect_ratio":1.333,"height":675,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/jlc-1.jpg?v=1559862733","width":900},{"alt":"BodyCraft Jones Light Commercial Smith Machine - Fitness Equipment Broker Title | Fitness Equipment Broker - gym equipment for home use, weight equipment for sale, exercise machine for stomach \u0026 abs","id":81373036641,"position":2,"preview_image":{"aspect_ratio":1.333,"height":675,"width":900,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/469.jpg?v=1559862733"},"aspect_ratio":1.333,"height":675,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/469.jpg?v=1559862733","width":900},{"alt":null,"id":81373069409,"position":3,"preview_image":{"aspect_ratio":1.333,"height":675,"width":900,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/468.jpg?v=1559862733"},"aspect_ratio":1.333,"height":675,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/468.jpg?v=1559862733","width":900},{"alt":null,"id":81373102177,"position":4,"preview_image":{"aspect_ratio":1.333,"height":675,"width":900,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/470.jpg?v=1559862733"},"aspect_ratio":1.333,"height":675,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/470.jpg?v=1559862733","width":900}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv id=\"shortDesc\"\u003eThis is the most versatile as there are several additions available. If you have barbells you can do zercher squats. The Jones Machine is actually more popular in your neck of the woods than in the UK. So you can easily re-rack the bar regardless of what position you're in. 1. Can you easily re-rack the weight if you get stuck on a rep? Ok, now onto the build quality section of my BodyCraft Jones Machine review. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[468,60],'smithmachine_co_uk-box-4','ezslot_11',105,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-box-4-0')};Like a free weight barbell, the Active Balance Bar offers lateral, side-to-side movement in addition to the usual horizontal and vertical lifting motions. But what makes the Light Commercial model stand out the most is the lat attachment. The safest Barbell ever made for the solo lifter! But unlike other cable systems, this BodyCraft lat attachment has a 90kg (200lb) weight stack with a 1:1 resistance ratio. 54.69" W X 42" D X 83" H, Cable Crossover 83" H. I hope that you found my BodyCraft Jones Smith Machine review helpful. What other equipment do they have? Thanks. Extra $200 charge applies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePower Bar\u003c\/b\u003e Top quality Power Bar without Active Balance feature. \u003cbr\u003e\u003cbr\u003e \u003cb\u003eYou choose the Olympic Bar you want! You can check the current price and availability here. However, the Platinum is more than double the price of the Club, meaning that you're paying a premium for what is, at best, a standard cable system. Smith Machines move vertically only! We are experiencing unusually high demand and appreciate your patience. The Jones moves both vertically and horizontally and allows you to push to full muscle fatigue, when you train until failure simply rotate your wrists to lock the bar in place. Unlike a regular 3D Smith machine, where you can only re-rack the bar at either the front or back of the unit, the Jones Machine enables you to re-rack the bar at any point during a rep because the bar hooks and safety catches move with you. If anything, the jones machine was actually harder, which says a lot. 50 lb. noteable Unlike the ABB, the Economy Bar, which weighs 16kg (35lbs), doesn't move from side to side (though it still moves both vertically and horizontally). Is it perfect? Since the bar hooks and safety catches move wherever you go, you can re-rack the barbell at any point during a set with a simple turn of the wrist. )\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy Transitions.\u003c\/b\u003e Setting up for the next exercise has never been easier! The BodyCraft Smith Jones Machine is surprisingly compact. Sign up for our newsletter and be the first to know about coupons and special promotions. However, if you just want to focus on the working muscle (but still want the enhanced safety offered by a Jones Machine) then I recommend picking up the BodyCraft Jones Club instead. However, I've saved arguably the best workout station until last in my BodyCraft Jones Platinum review. Use the machines. The BodyCraft Jones Machine takes the best features of a power rackfreedom of movement, high weight capacity, full-length safety stoppersand combines them with an easy to use Smith machine. You can always begin and end your exercises in the most natural, reduced-risk position! The difference between a Smith machine vs Jones Machine is that a Smith machine moves only vertically, whereas a Jones Machine moves vertically, but also laterally and horizontally [3]. 50 lb. [1]. In other words, you stay safe while still enjoying the enhanced freedom of movement and its accompanying muscle growth. ghost machine myles eve episode guide three series wallpapers You will get plenty of transfer to free weight squats. If your goal is to build muscle and be aesthetic squats and deadlifts aren't necessary, but they do help (especially squats). Naturally, you can lift heavier weights using the Economy Bar than you can with the ABB, not least because it weighs 9kg less (16kg vs 25kg). absolute chaos 2nd march mma bout lb ), discussing the safety features is the most exciting part of the BodyCraft Jones review for me. The BodyCraft Jones Light Commercial Smith Machine is a bit different from the two products mentioned in my previous Jones Machine reviews. There are many machines/bodyweight exercises that will work your glutes, hamstrings, quads, lower back, and abs. Being fairly compact but yet so heavy is solid evidence (literally) of this BodyCraft smith machine's durability. (Please always DO set the safety spotters at appropriate height to avoid serious injury.). As with a traditional Smith machine, the ABB provides vertical movement. The BodyCraft Club retains the same damage-resistant construction of the so-called platinum model. So regardless of whether you're struggling to get out of the squat hole, or whether you can't quite lock out that final bench press rep, you can still re-rack the barbell without any hassle. Your arms will grow off machine curls pretty much the same way they grow off barbel curls. Simply engage the spring pins to lock the horizontal movement into place for traditional \"Smith\" exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eConstruction: \u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003e2\" x 3\", 11 Gauge steel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eMovement:\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eAll moving parts glide smoothly on industrial grade LM25 linear bearings and 30mm solid hardened steel guide rods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eDimensions:\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003e54.69\" W X 42\" D X 83\" H, Cable Crossover 83\" H.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eWarranty:* \u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLight Commercial: \u003c\/b\u003e2 years parts, 10 years frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eResidential: \u003c\/b\u003eLifetime (of original owner) frame and all parts.\u003cbr\u003e *Warranty applies to defects in materials and workmanship. The Jones is not ideal, but it gets the job done for me since I really don't have access to a better gym. Offers unparalleled safety because the bar hooks always move with you, Easy to use yet tough enough for bodybuilders. Just like using the proper forms helps you to better engage your muscles, these linear bearings help you to develop a stronger mind-muscle connection because they eliminate friction from the lifting motion. I wanted to like the Platinum, but I think that the Club and Light Commercial models are much better value for money. Yes! starting weight, 1000 pound capacity. I squatted heavy in the Smith, and once a month I'd squat out of the bench press with 185 or if I had help 225 to keep my form. You can also check out Indigo Fitness if you're based in Britain and are buying for a facility. noteable Still, the fact that you don't have to stabilise the barbell gives you extra strength and a more potent pump. These are the primary muscles these two compound movements use. 2022 American Fitness | Exercise Equipment | AmericanFitness.net All rights reserved. Far and away the #1 choice. The Jones moves both vertically and horizontally, allowing for a more natural, user-defined motion. The Jones Light Commercial retains all the safety features of the more expensive models, and as such, it's an excellent investment if you usually train alone like I do. If you've ever wondered what a Jones Machine is, then here's the answer: A Jones Machine is a type of 3D Smith machine made by the American fitness company, BodyCraft. That was until I came across the Jones Machine. When you move to free weight squats they will feel awkward at first but you will learn quickly. Patented 3-D barbell motion provides for an almost unlimited array of exercises. It supports a whopping 453kg (1,000lbs) of resistance, and unsurprisingly, comes with a lifetime in-home warranty. How much do the Jones Machine bars weigh? Press J to jump to the feed. showdown shootout headline mckenzie fights tim jordan smith mmaweekly release press saturday \u003cb\u003e\u003ci\u003eYou can always begin and end your exercises in the most natural, reduced-risk position!\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eResults.\u003c\/b\u003e The greatest strength gains result from pushing to full muscle fatigue. Smith Machines move vertically only while the BODYCRAFT Jones Club moves both vertically and horizontally, allowing for a more natural, user-defined motion. In particular, It's constructed from heavy gauge steel and comes with industrial grade LM25 linear bearings for more precise bar tracking. Yet it also allows for a natural-lift off position, which is remarkably helpful when you're attempting to set a new max. Your legs will grow off leg press or smith squats just fine. Instead, the bar is already in optimal lift-off position. It comes with a 90kg (200lb) pulley system and effectively turns your Jones Machine into a home gym. Additionally if you think I should skip these machines all together what would be adequate replacements? Yet it's far more compact, measuring just 112cm L x 213cm W x 211cm H. And despite weighing roughly half of what the Platinum does (234kg), the Club still benefits from a robust 453kg capacity, which no other commercial machine offers. Admittedly, I used to think 3D Smith machines were a gimmick. But don't be fooled by the silky-smooth bar bath. Think of it as a Power Rack where the Bar Hooks and Safety Spotters move along with every movement you make!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eWhat are the benefits? If your goal is to have a strong deadlift or squat you need to go to a gym that has barbells or buy one yourself. Hooks and safety spotters travel with you, Can be locked for traditional Smith Machine exercises, Shipping Information for American Fitness, High Intensity Interval Training - HIIT Equipment, APE Athletic Performance Equipment by FMI, Strength Training & Weight Lifting Equipment, BodyCraft F602 Deluxe F/I/D Dumbbell Bench - Commercial Grade, BodyCraft F603 Flat to Incline Bench - Commercial Grade, BodyCraft Flat/Incline/Decline Bench - Commercial Grade, Boxing & Martial Arts Protective Training Gear. Probably less likely to get injured working out too, so there's that. Simply engage the spring pins to lock the horizontal movement into place for traditional "Smith" exercises. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[468,60],'smithmachine_co_uk-medrectangle-3','ezslot_6',103,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-medrectangle-3-0')};If you don't know already know, the Jones Machine is essentially a 3D Smith machine on steroids. The Jones moves both vertically and horizontally and allows you to push to full muscle fatigue, when you train until failure simply rotate your wrists to lock the bar in place.\u003c\/div\u003e\n\u003cdiv id=\"bullets\"\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003ePatented 3-D barbell motion provides for an almost unlimited array of exercises\u003c\/li\u003e\n\u003cli\u003eLight Commercial design\u003c\/li\u003e\n\u003cli\u003eIndustrial grade linear bearings\u003c\/li\u003e\n\u003cli\u003eRack the bar at the level where you are fatigued by simply rotating your wrists\u003c\/li\u003e\n\u003cli\u003eThe safest Barbell ever made for the solo lifter!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ctable style=\"border: none;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: none; width: 100%; padding: 0;\"\u003e\n\u003cbr\u003e\u003cbr\u003e \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/nx4RVawfmys\" allowfullscreen=\"true\" height=\"100%\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003c\/td\u003e\n\u003ctd style=\"border: none; padding: 0;\"\u003e\n\u003cdiv class=\"hide-mobile\" style=\"width: 300px;\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eThis is The Original Jones Machine, Built for Light Commercial and Home Use\u003c\/b\u003e\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e Patented 3-D barbell motion provides for an almost unlimited array of exercises.