Fujairah Contact our Customer Care team by filling in the form below, with your details and a link of the item you would like us to price match. But it's also useful for those who just want to get a good workout and don't care about being a powerlifter. Join DICKS Text Alerts to Receive Special Offers! marcy Despite proper assembly, some users just couldn't get rid of the cable friction. marcy Like with standard home gyms, you can do quad extensions and standing leg curls. This station also benefits from a 100% weight ratio, which means that if you put 200lbs on the cables, you can be sure that you're getting 200lbs of resistance. That said, in all of the Marcy Combo Smith Home Gym Machine Reviews that I read, the number one complaint was still the cables. For the setup itself, you'll need an Allen wrench (included) and two adjustable wrenches (spanners). magik marcy The Marcy Combo Smith machine doesn't come with any weights. It's designed for folk, like me, who want to mimic all their favourite exercises but who don't have space (let alone the budget) for ten different weight machines. marcy As for the cables, they're made from aircraft-grade steel and boast a tensile strength of 2000lbs. magik e6)EIgf"{lf||U7$8GzR'F5'_)F]TH_rGetd|lF hV23dp",5g;p~Y7U?K What are the Marcy Combo Smith Machine dimensions? strength marcy Plus, I love being able to do supersets without having to keep a constant eye on my other machine to prevent someone else from "stealing" it. Umm al-Qaiwain Exclusions Apply. So for those wondering, here's a full Marcy Combo Smith vs Diamond Elite comparison. Copyright 2014-2022 - Smith Machine UK - All Rights Reserved. Aside from making your workouts safer, this durability means that you aren't put off by any annoying swaying motion during heavy lifts. Then you'll need to locate your assembly manual and your owner's manual. marcy cage Only Individual enbd credit card accepted. Marcy Pro Smith Cage Home Gym Training System | SM-4903. sm marcy smith machine combo In the SM-4008's case, you'll need around 8x8 or 8x10 worth of protective flooring to cover both the main unit and the bench. In my opinion, this is much more important than having an adjustable seat, given that the backrest is already fully adjustable. The Marcy Smith Machine Bench Combo measures 65" L x 79.25" W x 84.5" H and weighs around 300lbs in totalso it's clearly not the smallest of gyms. And as someone interested in building muscle, I understand the importance of training my body with different equipment and from a variety of angles. [2] [3] [4]. Out of all the Marcy SM4008 Smith Cage reviews that I read, the number one complaint (after the stickiness of the pulleys) was the not-so-fluid motion of the smith machine. marcy cage The main difference here is the design of the smith machine. It wouldn't be a proper Marcy SM 4008 review unless I talked about the adjustable bench. However, the catch is that the high pulleys each have a 50% weight ratio. marcy machine smith combo developer leg total fitness sm den health gym Emirates Islamic cards not accepted. Which flooring should I buy for this gym? However, considering the versatility offered by the workout stations, I think the footprint is reasonable, especially because you won't have to buy any other machines. Overall, you'll have no trouble putting the SM-4008 Combo Smith Machine together. However, you also don't have to worry about dropping a heavy barbell on yourself when you don't have the strength to re-rack the weight.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-mobile-leaderboard-1','ezslot_10',125,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-mobile-leaderboard-1-0')};if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-mobile-leaderboard-1','ezslot_11',125,'0','1'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-mobile-leaderboard-1-0_1')}; .mobile-leaderboard-1-multi-125{border:none !important;display:inline-block;float:none !important;line-height:0px;margin-bottom:15px !important;margin-left:0px !important;margin-right:0px !important;margin-top:190px !important;max-width:100% !important;min-height:250px;min-width:250px;padding:0;}. As mentioned, the Marcy Combo Smith Machine 4008 includes all the key features for you to get in shape from the comforts of your own home. This built-in safety is particularly helpful for beginners who're still learning the proper form. What this means in practice is that you'll get a much smoother lifting motion with the 9010G since the bar can glide easier. The first thing you can expect is your delivery; box 1 weighs 157lbs and measures 81.5" x 17" x 7", box 2 weighs 86lbs and measures 44" x 19" x 8" while box 3 weighs just 46lbs and checks in at 50" x 17.5" x 7". Still, even a high-quality pulley system needs regular lubrication to stay smooth. So I decided to create an in-depth Marcy Combo Smith Machine review to share my thoughts.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[468,60],'smithmachine_co_uk-box-4','ezslot_6',141,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-box-4-0')}; The Marcy SM 4008 Smith Machine is an all-in-one workout system that combines a smith machine, squat rack, cable pulleys and leg developer into one large home gym. The second and more expensive option is to buy dedicated equipment mats. Some machines are great for free-weight training while others are only good for their cables. Conveniently placed safety catches allow for a safe and efficient strength training workout. marcy Despite using a lot of plastic components, the frame on the SM-4008 Combo Smith Machine is still pretty sturdy. There are two options when it comes to flooring. Then, to complete your workout routine, you can use the pulley system, pec deck and leg developer to perform various isolation exercises. marcy However, if you plan on performing max lifts (where's there's a chance that you'll fail on a rep), I think you're better off with a home gym that uses steel safety stoppers. Is the Marcy SM-4008 Smith Machine worth the investment? smith machine marcy combo gym sm workout bar cage bench weight equipment excellent option warranty applies owner frame years r0ia }&P3&N2d{x` IVkR$00OPiPR0qk^`1m}/&v^~v+~z,r.#]4K\qbAy N$JeL MBWz~(]Dhp.2K$rI^kbomU._&JekM%Y{)ps= ZzCl36~9lF:5c| 3XA$v^MB^5c^=%mn$YQ?"#:TPIdU-blqY ,APSR$zI4 However, since it accepts both standard 1" plates and 2" Olympic discs, you can get a pretty sweet deal because you don't have to be picky with which diameter you buy. system marcy cage combo circuit gym sm smith weight training machine Just make sure to leave around two feet around the sides and front of the machine so that you can load weight discs onto the pulleys and use the bench. marcy If you're not lifting super heavy, then I'd say yes. Overall, you'll need a decent amount of ceiling height, but nothing out of the ordinary. marcy This user-friendly design makes it easier to reposition the unit at a later date and also enables you to keep your floor intact. While I was researching the material for my Marcy SM 4008 review, I saw a lot of people asking how it was different from the Diamond Elite. Additionally, there are restrictions on the use of coupon codes. If you are using a screen reader and are having problems using this website, please call. I've been lifting for going on ten years now and as effective as free weights are for building muscle, there's something I just love about machines. marcy combo A bottom pulley allows you to train your lower body even harder while a conveniently placed foot plate prevents damage and injury. Sharjah The Combo Smith Machine also provides upper and lower pulleys, a chin-up bar, and a Smith-style press bar for upper body strengthening. marcy machine smith combo developer leg total fitness sm den health gym marcy If you're not a particularly heavy lifter, this isn't an issue. You can also check out Marcy Smith machine reviews page for an in-depth look at the MD 9010G specifically.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-mobile-leaderboard-2','ezslot_12',149,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-mobile-leaderboard-2-0')};if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-mobile-leaderboard-2','ezslot_13',149,'0','1'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-mobile-leaderboard-2-0_1')}; .mobile-leaderboard-2-multi-149{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:15px !important;margin-left:0px !important;margin-right:0px !important;margin-top:15px !important;max-width:100% !important;min-height:250px;min-width:250px;padding:0;text-align:center !important;}. Aside from being affordable, this type of flooring enables you to customise the number of mats that you buy since each foam pad is roughly 2 x 2 feet (that's 24"). Having this level of adjustment enables you to train your muscles in different planes of motion, which helps you to avoid overuse injuries and also build a more proportional physique. Copyright 2022 reifitness. Overall, the Marcy SM-4008 Combo Smith is a solid product. You also get an exercise chart that shows you the proper form for 32 exercises, which is useful if you're a beginner or someone who's not worked out in a while. marcy However, I have a hunch that they didn't route the cables properly (especially considering that routing them is the hardest part of the assembly). marcy But if you'd still like to read more reviews, you can do so here. marcy Obviously, if you're going it alone, the assembly process will be longer than if you had a second set of hands helping you [1].if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'smithmachine_co_uk-large-mobile-banner-1','ezslot_1',148,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-large-mobile-banner-1-0')}; Although you have to buy your own weights for the SM-4008, you can use both 1" and 2" discs, which helps you shop for a better deal seen as you're not restricted to a particular diameter. Marcy Smith Machine SM 4008 facts and figures, Marcy Combo Smith Machine vs Diamond Elite. The problem is that these safety catches are plastic and don't stick out that much further than the regular barbell holders. I've created a shortlist of my favourite SM-4008 exercises. I read a ton Marcy Combo Smith Machine reviews before writing my own, and it's clear that the SM-4008 is a very polarising home gym. Weights sold separately. The Marcy Combo Smith Machine dimensions are 65" L x 79.25" W x 84.5" H for the cage and 68.25" L x 26" W x 45.5" H for the bench. Get serious about getting in shape with the Marcy SM-4008 Combo Smith Machine. The thing is, it's tough to find a home gym that does it all. Marcy Combo Smith Machine SM-4008 is designed to provide complete body workout. system marcy cage gym smith machine 9010g combo circuit md weight training deluxe elite workout total diamond body At Smith Machine UK, we create in-depth tests of the latest and greatest gym equipment on the British market so that you can create your dream home gym. Click the button below to add the Marcy Combo Smith Machine to your wish list. All prices are in USD. Ok, Captain Obvious, I could've guessed that the boxes would be large, how about the actual assembly?if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-leader-4','ezslot_7',130,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-leader-4-0')};if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-leader-4','ezslot_8',130,'0','1'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-leader-4-0_1')}; .leader-4-multi-130{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:15px !important;margin-left:0px !important;margin-right:0px !important;margin-top:190px !important;max-width:100% !important;min-height:250px;min-width:250px;padding:0;text-align:center !important;}. What's a good Marcy Combo Smith workout routine? If there's one thing that I've learnt from assembling Marcy products, it's this: while the instructions are often basic, the actual assembly is usually pretty straightforward. marcy machine marcy smith combo weight weider strength pro gym system sears lower body exercise fitness muscles sports gyms stamina increasing However, like the backrest and seat, the leg developer also benefits from foam roller padding, which helps to reduce the stress on your shins during quad extensions. marcy Ajman Solid Construction Made of 14-gauge square steel tubing, the Marcy Combo Smith Machine offers a total body workout in a safe and comfortable setting while four convenient storage posts make it easier than ever to organize your Olympic weight plates. system marcy 9010g cage combo circuit gym md smith weight training machine Where can I read more Marcy Smith Machine reviews? Exclusions Apply. What this means in practice is that if you don't press or squat the bar evenly, you'll experience a sticking motion as you lift the weight. The SM-4008 bar weighs approximately 15lbs. marcy And considering that no human has ever lifted 2000lbs, these cables will last for a long time with proper care. With 7 unique workout stations, the Marcy Combo Smith Machine SM-4008 is one of the most versatile home gyms on the market. I hope that my review answered all of your questions. gym body machine smith total marcy combo strength duty heavy But if you're more of the powerlifter type, then I'd look elsewhere. Get notified when this product is back in stock and ready to ship. It comes with a lifetime warranty and a 30-day returns window (in Britain, at least), so there's no risk in giving it a try. Just make sure to study the diagrams carefully and don't tighten any bolts until you're asked to do so. Covers only a small space, it features compact design alongside long-lasting durability and comfort. This all-in-one, home gym equipment power house, offers everything you need to tone and strengthen all major muscle groups. Aside from having a preacher pad, extra storage and an all-steel construction, the Diamond Elite also benefits from a Smith machine that has linear bearings.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-netboard-1','ezslot_19',153,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-netboard-1-0')};if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-netboard-1','ezslot_20',153,'0','1'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-netboard-1-0_1')}; .netboard-1-multi-153{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:15px !important;margin-left:0px !important;margin-right:0px !important;margin-top:15px !important;max-width:100% !important;min-height:250px;min-width:250px;padding:0;text-align:center !important;}. In case you're wondering, tensile strength is essentially how much tension something can withstand until it breaks. And specifically, the stickiness of them. marcy homegyms forhome golds dumbell Plus, 100lbs is a decent amount of resistance for isolation exercises, especially when you're doing them for high reps. Like the high pulley, the lower cables provide a variety of compound and isolation exercises, which helps to build a balanced physique. However, if you're going to invest in a home gym, then you may as well get the best that you can afford. machine marcy smith strength gym fitness I split my time between coaching the next generation of British talent and creating hands-on gym equipment case studies at Smith Machine UK. marcy combo smith duty heavy total strength body homegyms machine To use the station, you'll need to set your bench to flat and then wheel it to the back of the cage. smith machine marcy gym fitness combo exercise sm weight gear chart cable affordable manual sears equipment pull why cage hayneedle I think that most fitness professionals would agree that any home gym is better than no home gymespecially if it's the difference between sticking to an exercise regime and sitting on the couch eating Doritos [8]. Call 600 54 00 00 for availing 0% instalment. Why both? And for the price, I wasn't expecting commercial quality either. system marcy 9010g cage combo circuit gym md smith weight training machine It supports users up to 300lbs, which also means that you can build up your back with weighted pull-ups. Dubai AbuDhabi A total leg developer offers a safe and comfortable method for bulking up all major lower body muscles. This free-moving design makes the cage area feel less claustrophobic and also enables you to use the bench for a variety of dumbbell exercises.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'smithmachine_co_uk-leader-2','ezslot_3',127,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-leader-2-0')}; Additionally, it comes with a multitude of adjustable angles, including 2 decline settings, 3 incline settings and a 90-degree angle for shoulder presses. Bring the gym to your home with one complete exercise machine, the Marcy Combo Smith Machine. Ras al-Khaimah You can see our Body Solid Series 7 Smith Machine reviews section for all the pros and cons but suffice to say after over 50 Smith machine tests, I'm yet to find anything sturdier or more versatile. With a smith machine, squat rack, cable crossover and a leg developer, it has enough workout stations to keep even the most frequent program hopper occupied. machine smith marcy combo gym fitness let started system marcy cage gym smith machine 9010g combo circuit md weight training deluxe elite workout total diamond body An adjustable back pad allows you to work your upper body from a variety of different angles while remaining safe and comfortable. And while not commercial quality, it strikes arguably the perfect balance between functionality and ease of use.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'smithmachine_co_uk-large-leaderboard-2','ezslot_18',143,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-large-leaderboard-2-0')}; The smith machine, for example, enables you to work out without needing to stabilise the load and, more importantly, without worrying about dropping the bar on yourself. And make sure you have that WD-40 handy! Four conveniently placed storage posts (two on each side) offer a great way to organize and store your Olympic weight plates. All measurements are in inches. Another beneficial feature (which I hope you won't skip) is the leg developer. smith machine marcy combo gym sm workout bar cage bench weight equipment excellent option warranty applies owner frame years Here's the resistance breakdown by station: The Marcy SM-4008 Combo Smith comes with an adjustable bench that has thick foam padding and multiple height adjustments. The fact that I can load up a smith machine bar and train close to failure without a spotter makes me wonder why I didn't start working out at home sooner. // marcy smith machine elite combo views Also, unlike your typical squat rack, you don't need to bolt this Smith machine combo down to the ground. I find the price quite fair, for what it does. Two cross pulleys make it easy to perform a number of crossover workouts in the comfort of your own home. Although this increases the cost, an underappreciated benefit of buying your weight discs separately is the fact that you can select from a variety of different sizes. marcy combo On the other hand, the free-weight rack enables you to load up a barbell and perform heavy compound lifts to recruit the maximum amount of muscle fibres possible. marcy Although insanely effective for gaining size and strength, this training-style carries a higher injury risk than machine-based lifting. /Rttm%fH~ }iw:w Body Solid Series 7 Smith Machine reviews. And while there's no neutral grip option, you can still hit your lats from different angles by performing wide-grip, close-grip and underhand pull-ups. This versatility enables people with different builds to use the home gym comfortably. Read our Marcy SM-4903 review if you're interested in a home gym that has full-length power rack safety catches. Best done at the end of your workout for high reps, pec deck flys are a great exercise to finish off your chest after heavy bench pressing. Click For Details. marcy homegyms forhome golds dumbell Despite using lower quality parts, the SM-4008 is more comfortable than the 9010G because it has a regular flat bench instead of a curved bench.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'smithmachine_co_uk-narrow-sky-1','ezslot_14',156,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-narrow-sky-1-0')}; However, a small curve on an otherwise comfortable bench isn't enough for the Combo Smith to come out on top overall. Smith-style press bar with multiple safety stops, Independent motion cables with crossover design for butterfly motion, Contains foot plate for supporting seated row exercises, Total leg developer for hamstrings, quadriceps and glutes with contoured foam roller pads to assist proper leg workouts, Multi-bench positions, including flat, incline, decline, and military, Wide grip bar for multi-grip pull up exercises, Includes 4 Olympic weight plate storage posts to organize weights, Oversized, large diameter square tubing with durable powder coated finish, High density foam with deluxe boxed upholstery keeps body firm during workouts, Steel aircraft cables rated at 2,000 lb tensile strength and nylon pulleys reinforced with sealed bearings, Accessories include InchV Inch bar, shiver bar, tricep rope, chain link, 2 handles, and ankle strap. marcy I recommend it to everyone! Exclusions and minimum order values may apply. Well, contrary to what their names would suggest, the owner's manual is actually the most useful booklet for putting together this gym. However, you'll need to buy your own weight plates and barbell to get the most from this home gym. However, the adjustable safety catches help to decrease the likelihood of injury. Unlike with similar home gyms, the bench isn't bolted down to the main unit. This multi-functional cage is packed with fitness-focused features, including a removable bench for a full range of weight-lifting exercises and a leg developer to target lower body muscles. Sales: +971 56 403 7104 / +971 4 250 6060, Service & Technical Support: +971 56 533 6553. marcy If you can afford the extra couple of hundred pounds/dollars, I recommend investing in the Diamond Elite. How much weight comes with the Marcy Smith Combo Machine? Now, this doesn't necessarily make your workouts easier. While this theoretically encourages proper form, most people are naturally stronger on one side of their body than the other, which makes it ridiculously hard to lift the bar with equal output from both sides. So, I think we can agree that the cables are a mixed bag.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[468,60],'smithmachine_co_uk-narrow-sky-2','ezslot_17',128,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-narrow-sky-2-0')}; But one thing that's disappointing for sure is the fact that the safety catches and weight peg posts are both made of plastic.