Intensive experiential work is a unique modality that works from the bottom up (through movements, sensations and experiences) versus top down (examining thoughts and emotions), and the duration of time spent working with a therapist often enables a client to move deeper and more quickly than they are able in once-weekly therapy. Return home with practical tools and resources that will allow you to live a healthier and happier lifegrounded in compassion, empathy, and resilience. If you need to address a significant issue, but feel a weekly therapy hour isn't enough, and stay at a psychiatric hospital or an addiction rehab facility isnt appropriate, a Personal Retreat or Intensive may be a good fit. The value's not the mess partit's the seeing it. Participants learn how to bring out their highest potential in their relationships and their work. Thank you! To engage in EMDR, you will however need to think about the upsetting events you'd like to overcome, with my support. Full-day sessions typically involve 6-6.5 hours of therapy time, and include two breaks with a lunch hour. Much positive change is possible. 2022 Sol Therapy. Use tab to navigate through the menu items. Here is an example of the efficiency of intensive therapy: Due to a variety of factors, the therapeutic work my clients and I do in a 4-hour intensive tends to be roughly equivalent to 8 weeks of traditional therapy, thereby saving the client approximately 50% in therapy fees, and more if a pre-payment discount is applied. Find out if a personal retreat is right for you. The deceptively simple power of a retreat is that in immersing oneself in a setting free of distraction, new ways of thinking and living naturally emerge. If your intensive takes place via telehealth, you will be working from the comfort of your home and breaks will be the same, however lunch will not be provided. It connects us to something essential in ourselves, away from social pressures and ideas of who we're supposed to be. No medical record is created. Each therapist has invested in themselves and their own clinical skills to be able to provide multi-therapeutic techniques which enhance and reinforce your healing experience. Anxiety, stress and issues of distraction. Intensives allow you to stay in an extended vulnerable space and posture not always afforded in a, uncover patterns and roots of issues impeding your life. A deposit of $500, per day, is required to hold an intensive date. They devote so much energy in the pursuit of excellence that their inner life is often neglected, and gets way out of balance. Then imagine what would happen to that process through immersion- devoting several days to learning it. You will need down time to continue processing so we ask that you refrain from work for a few days following your intensive. Meditation has revealed to me how deluded my mind is, and happily, how sane. People are far more likely to create a significant shift in their understanding and experience of life in an Intensive program than is possible in shorter time increments. We also use research-supported body-based practices drawn from yoga and meditation to help you self-regulate from the ground up. Traditional 60-minute therapy is always helpful, but it can sometimes cause emotional wounds from your past to remain activated in between sessions. Together, you and your therapist will tailor the intensive to support your goals for the personal work. If you are a guidance counselor, religious leader, concerned family member or just interested in learning more about your emotional wellness, these workshops are perfect for you. Intensive therapy days and retreats are anideal way to set aside time and space to focus on any particular issues or concerns you have. Counseling Intensives are Available for the Duration of the Pandemic Crisis. For more information or questions about intensive therapy days please do not hesitate to get in touch. is a four-day customized program designed to. I serve on the board of directors of IMP. Some clients prefer to work in their own home or another favorite location. From assessment to treatment, our intensive retreats are customized exclusively for you. If you have been diagnosed with a dissociative identity disorder. The journey down your personal healing path starts right here. And we all have a wiser, steadier part of us, but it's all too easy to lose touch with it. These are necessary parts of therapy, but are time-consuming in shorter sessions, leaving the average client longing for more time for therapeutic intervention. Individuals can address their unique issues and focus on their unique goals with no group work. With COVID and climate change and social unrest, and it can look and feel overwhelming these days. Before the program begins, we will gather information about you through written materials and personal interviews. me to exercise, strollaround the small lake and woods, read, draw and relax. You unplug from normal ways of living that reinforce the behaviors that are getting in your way. Be at Ease in Your Body, Mind and Relationships, COVID Services Update: Online Hourly Sessions, and Both In-Person and Virtual Retreats/. Therapy retreatsrange in length of time from a half day up to 3 days and can be arranged both during the week or over the weekend for your convenience. Can my family or a small group participate together? That commitment is like telling yourself, Yes, this is possible. Mindfulness doesn't promise you'll never get stressed or upset. Powered by UMG Agency. Shameful? We dont use yoga as a workout. Each retreat is tailored to the individual and a bespoke psychotherapy plan is created with your goals in mind. Your session will also include time devoted to reinforcing positive feelings about yourself and the future. To inquire about an intensive retreat, please contact us at intake@headhearttherapy.com. CALL TODAY TO TALK TO SOMEONE ABOUT INTENSIVE RETREATS. We create a personal plan to maintain your practice post-Retreat, and I guide you to resources to support your growing practice over the long run. A personal retreat creates a priceless disruption of business as usual. You do not want to seek treatment at a local clinic. The decision to engage in an intensive retreat is up to you and your care team. We go in and clean up all the hurt which led you to feel and believe things about yourself that have never been true. Many people find this a highly effective way of looking at and addressing a range of issues over a shorter, more intenseperiod of time. Clients who prepay at the time of scheduling will receive a 10% discount. Copyright 2016-20 Cambridge Mind BodyAll Rights Reserved. Your therapist will create a custom-tailored treatment plan designed exclusively for your presenting symptoms and personal goals. EMDR and other therapy is hard work - sometimes a nap in the middle of the day is just what is needed! This is the inner work, and the opportunity, of this worldly crisis: Building new capacities and resilience, to manage stress and prepare to meet the uncertainties that lie ahead. Consider: Competent, driven people focus on how to navigate and succeed in the external obstacle course of living, such as financial and professional achievement or the demands of raising children. This work has shown me that fear and self-condemnation are the primary hindrances to become more self-masterful. Well also ask you to sign a release of information so we may coordinate care with your current therapist and share our clinical perspective. We can help you reconnect with what matters most in your life--including yourself--and find hope again on your road to recovery. When you request intensive therapy, you will be scheduled for a pre-treatment screening with me, during which we will discuss your treatment needs and determine if intensive therapy is appropriate. Research associates Mindfulness with lower rates of anxiety and depression, greater life and relationship satisfaction, and reduced bio-markers of stress. Finally, I had the great luck to write and publish a book on walking meditation, which I hear some people have actually read. We will work in a group format to address issues such as attachment wounds, shame, addiction, and trauma symptoms. Each THERAPY RETREAT is up to 8 hours of highly focused individual counseling with a 1-hour lunch break. Taking time for self-reflection isn't egocentric navel-gazing. For more information please send an email to info@solhealingforwomen.com. Participants are able to recognize their personal thought patterns, so that they see where their stress is coming from. What are my options for paying for my intensive? Participants are able to recognize when theyre on track and when theyre not and learn how to ride out the moments when they get off track. For more information please send an email to info@solhealingforwomen.com. Yes! Many clients choose to cover their intensive fee by using their HSA card or by using a credit card which enables them to spread out payments over time. There are plenty of outdoor activities in this bike friendly town with hiking and biking trails, the Utah Olympic Park, and plenty of shopping. Intensive work in groups is an amazing chance to heal together and learn from one anothers work. 5004 South U Street, Suite #203Fort Smith, AR 72903, 2022 All Rights Reserved | Healing Tree Womens Counseling Center|Privacy Policy. If those can be set aside, even temporarily, our demons, wounds and inner crazies are workable. Our Individual Intensive is a four-day customized program designed to provide a space for healing and hope in a peaceful and restful retreat environment. It's taking time to stop the noise so you can tune in to your own insight and values. Private & Confidential |Intensive Therapy DayRetreat|, Individual |Days & Weekends |London | UK, Dr. Sarah Davies is highly experienced at runningintensive therapy days and retreats having done so since 2013. If you'd like to take your breaks and lunch in the clinic, you will have access to my client break room. In fact, we require that youre currently working with a primary therapist in order to complete an intensive retreat, as individual therapy will reinforce our work together. Our focus is to create deeper connection, honest communication and facilitate emotional growth and intimacy. Use tab to navigate through the menu items. We look forward to hosting you at our Intensive and creating a weekend of hope and healing. This is one of the reasons that most wisdom traditions, such as meditation, encourage practitioners to go on retreat- its a recognition of the power of time devoted to a single focus. Return home with practical tools and resources that will allow you to live a healthier and happier lifegrounded in compassion, empathy, and resilience. All Rights Reserved. Long days in snowy forests (preferably in the Alps), good coffee and cashmere sweaters- my drugs of choice -don't hurt either. Copyright 2021 Beth G. White, LCSW, PLLC - All Rights Reserved. These types of hurts (we call them emotional wounds) often lead to self-sabotaging behaviors and living a life that may seem great to others on the outside, but on the inside, you feel like a hot freaking mess and think "if only they knew just how damaged I really am. I will be in touch with you shortly. During Individual Intensives, guests work with one therapist to acquire vital tools for healing while developing coping skills, exploring intimacy, enhancing communication, and resolving conflict. We know that people respond to healing in an environment of care and compassion. ResultsWe have seen that when people gain a deep understanding of, and grounding in, the Principles of mental health and well-being, they report that they are able to weather the storms that occur in their lives with grace, ease and equanimity, they had never believed possible.They report an experience of greater inner peace, joy, resourcefulness, creativity andfind that they respond more fully to lifes events rather than simply react. Experts tell us we live in a world that is dominated by our flight or fight response. Personal work begins with the courage to acknowledge we're not operating from our best place inside. Personal growth is not an event but a process, and healing sometimes best happens through a process, like taking a journey. *Potential clients are advised to seek medical advice regarding the need for a medically-supervised detox prior to an Intensive if there is substance or alcohol dependence. Retreats will help you shine light on issues that have created ongoing difficulty in your life, identify the barriers that may have you repeating the same unhelpful patterns over and over and discover new tools to cope, change, heal and grow. How do I know if I might benefit from an intensive retreat? Sorry!). Addressing emotional well-being concerns in a matter of days versus months or years has many other advantages. Your self-respect and self-confidence say thank you. The world has always been a loud, messy, unpredictable place. lpc counselor Participants gain an understanding of what causes an experience of stress or well being. Loss of inner direction, meaning, and matters of spirituality, An alternative to addiction rehab or psychiatric hospital. They also report increased levels of intimacy with their partners. But neglecting one's emotional life brings inevitable backlash. From then on, its in your bones, not just the mind. You do not have to tell me details of stressful experiences for EMDR to be effective. Some common issues addressed in intensive retreats: Based on your customized personal retreat plan, our staff use a variety of therapeutic tools and techniques, including: psychoeducation, NARM (neuroaffective realtional model), The Daring Way (Bren Browns shame-resilience curriculum), somatic therapy, energy psychology, experiential work, and other treatment modalities. *Every intensive therapy day is different as it's tailored to each person. Areas of discussion can include topics such as the topics listed below. We begin with a careful evaluation to guide your treatment in order to meet your healing goals. As intensive retreat services are completely individualized, the exact duration and length of your intensive retreat may vary. Dr. Sarah Davies is highly experienced at runningintensive therapy days and retreats having done so since 2013. At key moments of crisis or readiness to change, we sometimes need to dig deep and keep digging in a sustained way for a chunk of time. It's also shown how I can grow the sanity and set aside the craziness, little by little. Retreats and Intensives are intended to fill a gap in mental health and wellness services. It's all designed in a time-frame that fits your schedule. If courage is in short supply, simple willingness is enough. No, just human. From then she has offered private, confidential and discrete bespoke psychological services to executives and VIPs across the world. Our fees are based on the amount of experience we have, the certifications we hold, and the post-graduate work we have completed. One- to three-day therapy intensives conducted in-office can include additional services, which are designed to promote healing of the mind, body, and spirit. This workshop is designed to allow for the expression of repressed anger and finding healing through the release of emotion. For people looking to take a deeper dive into their thoughts, feelings and behaviors, our staff offer customized intensive retreats as a platform deep healing and accelerated personal growth. A fun way to improve your relationships. We have found that people can be in years of weekly therapy sessions and not gain what is possible in an Intensive Retreat.During the Intensive you are seen privately for up to4 hours per day, you will be given time for reflection, and time to listen to assignedbooks and audio materialsthat assist the process. That trust is a gift I can never repay. This is outpatient therapy. Click here to learn more. Great artists and change agents have long understood the benefits of spending time in nature. When you commit to a retreat or intensive, you are making an important and empowering decision: Committing resources to your inner development. Our Intensives are held in the beautiful southern Utah town of St. George and the serene mountain town of Deer Valley. Deer Valley We know that every situation is unique and life experiences vary. My experience has shown that a good therapist isn't someone who's allegedly transcended their issues. The beautiful mountain air in Deer Valley is the perfect location to breathe and connect to yourself and others in a safe and gentle space. As appropriate for your needs and abilities, retreats include mindfulness, counseling, yoga and walking in the outdoors. Will I be able to tolerate full days of therapy? This workshop will give you practical skills to calm your body and your mind. It's a process of self-study, to better see patterns of thinking and reacting, to reduce self-sabotage and increasingly live according to what matters most. A daily plan and rhythm is created around your unique objectives. These demands leave little space for learning to manage one's own emotions and inner life. Each therapist is in charge of their own schedule, but most offer Monday-Thursday availability. This is a therapeutic Intensive Weekend for women seeking to strengthen self love and acceptance. Instead, we begin where you are now. Intensive therapy days can help youidentify the underlying root of any concerning issues, to gain personal insight and self-awareness, to explore your feelings, learnpractical tools to help yourself and address any psychological or emotional issues that are holding you back. A personal retreat provides in-depth coaching to learn and integrate the ideas and practices of Mindfulness. Therapy intensives are a form of personal therapy retreat, during which therapy is done in a matter of days versus months of typical 50-minute sessions. All of this takes place with an emphasis on fun and safety in the beautiful and healing surroundings of St George or Deer Valley. The Intensive includes 6 months of follow-up phone or email contact as needed to deepen your understanding. As we sit quietly with ourselves, we see with greater clarity our mental patterns, helpful and unhelpful. a deep dive into a painful or traumatic experience, You want focused time to work with a therapist on patterns that are holding you back, You need time and safety to explore a deeper understanding of yourself, You have already experienced the power of the group process and have specific work, The Intensive allowed me the time and space to really address my own trauma, experience healing, and put together a plan to move forward with confidence in my healing path., Onsite Leadership and Professional Trainings. St George Click to learn more. There is a regional airport in St. George that is a 15 minute drive from our location, or an hour and a half drive from Las Vegas. This speaks to an important component of the quest for personal growth: theres a decision that must be made to do the work required to change the patterns we need to change. A retreat or intensive creates a powerful disruption of business as usual- our normal way of operating in the world, in which habitual patterns are continually reinforced. Please Note: Long standing and complex issues may require more than one day.. A holistic approach also considers and incorporates lifestyle and nutritional influences and changes as applicable. I had the good fortune to train in traditional psychiatric care with excellent, tough-love mentors, including in a hospital psych emergency service. This video lays out four basic intentions or purposes, of meditation and why it can be beneficial during a retreat and afterwards as a regular practice. They pour their hearts and minds into becoming successful. Unfortunately, current insurance policies do not cover intensive retreats. Depending on the therapist, limited Friday and Weekend dates are also available. From then she has offered private, confidential and discrete bespoke psychological services to executives and VIPs across the world. This model provides time to do in-depth work, while staying present through the full cycle of ups and downs of mood changes and relationship conflicts. You practice the skills you will use going forward to meet your challenges more skillfully. Feel free to contact my office for lodging information, including vetted AirBnB locations. We often invite outside speakers with specific areas of expertise to come and address those who want to learn in a safe and welcoming environment. Recommendations for optional services can be made at the time of screening. In those 4 am ER moments, and in doing my own personal therapy work, two things stood out: Every human being has their demons; and it requires a kind of fierce courage to look them in the eye. Locations include the New England area, as well as Italy and Switzerland. The time to dig deep with focused, sustained, professional attention in a counseling retreat is unique and can be very powerful. You will uncover how emotional wounds have impacted your behaviors and choices in life, and as you heal, you will discover how to love and embrace your true, authentic self. Our retreats are led by experienced and qualified therapists in the field of trauma with a gentle and compassionate approach to healing. The ONLY client the therapist has for the entire day, is YOU. Most people are very pleased with the amount of work they can accomplish in their scheduled intensive, however, if you decide you'd like to do more work, we can discuss options for continued growth and healing. These are the very reasons we can't make the mistake of looking to the worldor even our own nervous systemfor a sense of hope, stability and sanity. You are a mental health/medical professional and you have relationships with the providers in your area. If there is urgency, you are welcome to send a text message to the phone number above. A non-refundable deposit of $300 is required for clients who don't choose the prepayment option. To learn more about my counseling, yoga, mindfulness and stress- management offerings, call 617-331-4654 or visit www.cambridgemindbody.com. Emotions tend to be ignored because they're inconvenient, messy, and don't boost productivity. By report, EMDR tends to be more tolerable than many other forms of therapy. No matter where you are in your journey of recovery we can help you gain more than you ever thought possible. Most people are about as happy as they make up their minds to be, said Abraham Lincoln. A shuttle bus runs from Las Vegas to St. George, and from Idaho and Salt Lake City to St. George. All rights reserved. If you are traveling for treatment, you will need to secure lodging.