Cow Skin: Solid Truths About Eating Cow Skin (Pomo). Its really inspiring in raspect of product diversification. There are three varieties of ponmo: white, dark (Ijebu ponmo), and those made from buffalo, according to Fatai. What does ponmo gives to the body? How Tiger Nuts Boost Fertility in Both Male and Female. In the beginning, skins are soaked to clean them and enable rehydration. Cow skin is very hard to eat if not properly cooked and takes time to cool before eating. Fiber also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer. This in addition to fears that the skin harbors parasites, lesions or diseases which could be transferred into the food chain. Collagen when cooked forms gelatin. Cow skin soup is well known for curing hangovers. On a good day, ponmo has no side effects. She claims that Ponmo is essentially cow skin that has been processed to resemble beef, which is sold in markets and used as a key component in the production of many stews in different cultures. Studies of cancer rates and eating habits among the different people of the world show a consistent relationship between high-fat diets and high overall cancer rates. It is soft, hot, spicy, and slightly sticky with a sauce that feels like savory caramel and delicious in every sense of the word. The ijebus the people take it as a full business. lucent Thank you. For example, iron is part of hemoglobin, a protein which carries oxygen from our lungs throughout our bodies. I would like to emphasis a key point here, which is, herbs, spices and condiments are meant to co, "Fruits are nature's sweets". Marge Simpson. I read your post and its enlightening. Please can you help with the calories is Kpomo? So all the cleaning and tenderizing are done after purchase.Cow skin, specifically cow face, is used in three main dishes here. Please, could you shine light on this. Its so fascinating to see how same food ingredients are utilised in different parts of the world.! My logic is, if our fore-fathers (or is it fore-mothers) cooked fabulous, tasty, delicious and nutritious meals with them back then, I see no reasons why we can't now! that kpomo is cow skin meat that is processed for users to cook and eat just like beef; for example the usual peppered Pomo. Thanks. Cow skin is consumed in one form or another across the world, either directly or indirectly from processed food items, sweets, jelly or gelato, ice-cream, food additives, ready meals, snacks etc. It is wrong to say kpomo has no nutritional value because there are several health benefits of eating kpomo which are derived from its nutritional profile. Really. A 100g of kpomo contains small amounts of calcium about (61mg), Calcium is a mineral found in many foods. What part of the cow does collagen come from? Ponmo is a good weight loss substitute because it is unique in that it has fewer calories and tastes good when cooked properly in dishes. It is very popular and even though it was regarded as a frugal alternative to meat, pomo meat is eaten across different societal class levels. Side Effects and Health Benefits of Tomtom Sweet. In Cameroon we call it kanda in our pidgin English and use it to cook eru.Rich ones can also add dried fish,meat or the entrails of the cow plus crayfish.This cocktail of a soup cooked with palm oil is just a taste of heaven on earth.My Ngemba people in he grassfields call it Ngob b Nyam.It is used for yellow achu soup but only the very poor dont mix the ngob b nyam with other forms of meat.Finally hot pepersoup or "bouillon chaud" in french is a typical breakfast or the rich made of cow tailor cowleg or just the skin and a lot of local spices cooked together.This is washed down with very kool beer or bire glae before office hours by rich civil servants.This is mor expensive than regular meat or chicken of same size.. A regular sight at parties, it has become a preferred alternative for some. Why do we eat pig skin? Nigeria, being a tropical country, has her own share of indigenous fruits and its not uncommon to find fruit bearing trees in backyards and streets within communities where they provide shade from the sun and of course fruits for the youngsters in particular. Now let me tell you about the health benefits of Kpomo, Pomno health benefits and nutritional value. A 100g serving of boiling, thick cow skin has around 224.65kcal of energy, 6.80g of carbohydrate, 43.9g of water, 46.9g of protein, 1.09g of fat, and 0.02g of fiber.. The next natural step is to consider if there is an economic answer to the dilemma of whether Nigerians should enjoy their Pomo or produce their own finest leather goods. - Power soups, which may also contain other protein sources such as chicken feet, beef, chicken, peas, as well as ground provision - Pepper Pot, which includes beef, spices like cinamon and clove, herbs, peppers, and cassereep made from liquid extracted from cassava. Does Vaseline Increase Breast Size and Firmness? It will take twenty minutes to pressure cook. Kponmo or Ponmo is a low fat food, a 100g of boiled, thick kpomo contains 1.09g of fat. Hello I really love this post , its quite informative. And also for the halal eater. Additionally, because Kpomo contains some protein and skin collagen, it still has some benefits for the body. Does Kpomo contain fat? Phosphorusalso plays an important structural role in nucleic acids and cell membranes. But consuming this meal has no positive effects on your health. Yes, it has Ponmo is a very healthy meal that is high in fiber and low in calories, fat, and cholesterol. Finally, after much cleaning of the cow skin, discard and change the water. But leather has always been the most prized byproduct. In Guyana, SA, we collect fresh cow skin and prepare it from scratch. The natural, hairy skin of a cow is called cowhide. A healthy ponmo and the one not preserved with dangerous chemicals will not cause cancer or damage vital organs in the bodyjust make sure you get your Kpomo from trusted sources. I recently visited someone who sells ponmo and for the first time saw the dried ones and how it's transformed to be the soft one we see in the market. The first two methods are to remove and soften the hair from the skin, and the third method is tanning. The body needs calcium to maintain strong bones and to carry out many important functions. Coconut water during pregnancy for fair baby? Nigerians disagree with health specialists who claim it is toxic and unhealthy. It also helps regulate blood pressure and the production of cholesterol. Cowhides are a food industry byproduct made from cattle. Cow skin, Ponmo, contains a lot of collagen. Cowskin, Ponmo, contains a lot of collagen. Even most popular restaurants prefer to patronage vendors that use chemicals to make their ponmo thicker than those that sell without chemicals. Every time my daughter called for sweets, I gave her a fruit, then she looks at me and I remind her of the episode of the Simpsons in which Marge said the words above. Very spicy but very tasty Hiya, thanks for your comment. Thank you Funke. The primary building blocks of skin, hair, nails, muscles, tendons, ligaments, bones, gums, teeth, eyes, and blood vessels are types I and III of collagen, which is a naturally occurring protein found in the cartilage, bones, and hides of cows. Ponmo is cow skin that has been processed for consumers to cook and eat. Cow Skin Meat Benefits Is Consuming Cow Skin Good or Bad? Eating too much sugar or refined carbohydrates (white flour, white rice), smoking and ultraviolet rays from the sun also reduces our ability to produce collagen. One of the innards and an edible part of mammals, especially cows, is the udder. health benefits. A 100g kponmo provides 6.79mg of Zinc. Beans contains 65 to 70% carbs depending on the type, Cowskin(ponmo) contains 46.5g of pure protein. Cowskin benefits. These are the animals you may eat: the ox, the sheep, the gazelle, the roe deer, the goat, the deer, the wild goat, the ibex, the antelope, and the mountain sheep. Thanks for stopping by, I do love some of the Indonesian food that I tried out here in London please keep supporting..! . It should not, however, be used as a substitute for high-quality sources of complete protein like beef and fish. Never make pomo your main source of protein. What Are The Signs That Flagyl Is Working To Treat Your Infection? Public Health Nigeria Public Health Nigeria an Interdisciplinary public health movement focused on health education, advancing fair public health policies, promoting fitness, healthy diets, responsible behavior, community health and general wellbeing. On the other hand, protein in cow skin, known as collagen/gelatine is also extracted for use in the pharmaceutical, food, and cosmetics industries. I'm a chef myself and also a medical doctor. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enter your email address to subscribe to this blog and receive notifications of new posts by email. Cow Skin Meat Benefits, What are the benefits of eating cow skin? Although most cow leather is hairless, it can also be treated to produce furry leather (Hair-on Leather). Can Kpomo make me fat as a person? Great post.. you just summed up my research .. thanks. There has always been a loggerhead as to whether it is Good or Bad to eat cow skin meat. Brindle cowhide skins are of course firmly in the natural cowhide skin color category. you should drink of water per day. But after seeing your own method of using it, I've decided that if I'm gonna use it, I'll follow the same procedures. It is well, From my research, I have found that there are actually far more traditional herbs, spices and condiments than we ever know or use for that matter. Notify me of follow-up comments by email. Avoid meat, particularly red meat. Cowhide Rugs are one of the most popular products made from cowhide, Jollof rice with salad, pepper kpomo, and fried chicken, After 12-24 hours you will find that the ponmo has softened and it has also expanded, Start scrubbing the ponmo one by one with the iron sponge, Scrub the ponmo until all the black dirt has been removed, Repeat the process until all the ponmo have been washed clean, Dispose of the water after all the ponmo have been washed clean, Fill the bowl with a fresh batch of clean water, Wash the ponmo the second time to ensure that the stubborn dirt is removed, Use the knife to scrape/cut stubborn dirt if it can not be removed with the iron sponge, Cowhide Rugs. So you can leave some skin on the chicken the next time you cook it. Phosphorus is a mineral that makes up 1% of a persons total body weight. It is known as an elder in the kitchen in Great Britain and Tetine de veau in France. See how to use onion to kill mosquito, can i get pregnant after taking postinor-2. Not all types of Ponmo is healthyTake note. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. I am interested in pommo business and doing some research so that i can educate my customers appropriately. It's just a question of finding the right balance. How healthy a dark Pomo maybe all depends on the type of fire used in processing it; if its firewood is usually a minor problem, tires, and petrochemicals are major problems. Cow skin is very high in collagen, a type of protein that is quite important for holding bones and skin tissues in place. Funke,would you consider ponmo to be a good substitute for red meat? Calories, & Nutrition: Eat/Abstain, Shea Butter & Bitter Kola for Butt | Hip | Breast Enlargement, Fried Eggs vs. Boiled Eggs: Which Is Healthier, 5 Plants for Cleansing, Tightening, Lubrication In Women, Side Effects of Bum Enlargement Pills, Creams, and Oils, Cowskin meat benefits Pomo Meat/ cow skin/hide to eat or not to eat. Males with zinc deficiency have been shown to have less developed testes and reduced sperm count. This would be a great opportunity for a food entrepreneur That was a very interesting and informative article on pmo. Cutting calories, no matter where they are coming from (fat or carbs), reduces your overall energy intake and will help you lose weight. In my case, I would like to know the purine level of cow skin, cow leg and cow head meal as it affects gout sufferer. Another very important micronutrient found in this meat source is magnesium. Zinc may be used as a potential treatment for ED. One of magnesiums most important jobs is to regulate muscle function throughout the body and that includes the heart muscle. Using chemicals to make the skin thicker is a popular practice in Abuja among market women. You are not tossing your ponmo in the Nigerian tomato stew or Tomato sauce rather, you just want some freshness from the tomato. Typically, chunks of cow skin are boiled with root vegetables, Scotch bonnet peppers, and other ingredients in this soup until the skin is tender. Ponmo doesnt contain all of the necessary amino acids, hence it has a lower nutritional value than other protein sources, even though it still includes a lot of nutrients. The skin is regarded as an organ and is considered to be the largest organ in an animal due to its large surface area. I was really confused. This is the food item with the highest collagen content on the list. Pomo is delicious but you don't cook over burning tires - idiots. This ponmo is made from cow skin very tweetable meat. First and foremost, boil a pot with water to cover the cow skin over high heat. It is therefore regarded as having lower biological value. The two uses can therefore exist side by side. However, they contain very little in the way of healthy vitamins and minerals. Thank you so much for doing this Funke. Proteins , fibre, carbohydrates, calories , collagen and even some vitamins. On the other, hand low fat food like Kpomo with very low fat content lowers such risk. Cow Leg Broth Strengthens Bones and Teeth. This article is the intellectual property of www.nimedealth.com.ng.Intro was by @g_diets. Iron is a mineral that our bodies need for many functions. First, the skin is removed from the flesh. there's been allegation that the animal skin is not the normal cow skin, imported from outside the country and very dangerous to health. Quite right Wale, lets hope someone "in there" can think up something to create a viable leather industry in Nigeria.in the same vein, I call on entrepreneurs to seize the opportunity to make money through setting up a certified/standardized factory to process cow skin to pomo the proper way. Magnesium is a mineral that is important for normal bone structure in the body. Cowskin soup benefits diabetics loads. It contains small levels of calcium (61 mg), iron (4.3 mg), magnesium (12 mg), phosphorus (36 mg), and zinc(6.79mg). Based on the petrochemicals and tires used in processing these cow skins for commercial purposes Lagos residents are being warned against consumption of poisonous Pomo According to a new paper published on this day live. You have helped me to make a decision on what type of pomo to buy, and how to clean it good. Good work Funke. The unfortunate thing is people prefer the ones that are with chemicals over the natural ones just because of the thickness. Yes, red meat has more unhealth issues researches has uncovered compared to Ponmo. How long does it take to pressure cow skin? Diabetics should please enjoy ponmo. The white Pomo is much healthy compared to the dark Ponmo based on the method of processing the cow skin into the meat rather than burning that may hazardously affect human life. But I've been torn. Animal skin also referred to as ponmo, is unhealthy and has little nutritional value. We eat pig skin because. Cowskin recipes. Kpomo is a very good source of dietary fiber, which are important for our digestive health and regular bowel movements. Cow Skin Food: How Can Cow Skin (Ponmo) Be Used As Food? Some are thick, others thin, some are tough while others are soft, and some have a richer flavor than others. I myself, am constantly exploring these spices and condiments, getting to know their properties and finding out how to match them with other ingredients. Why? Is poo good for weight loss? Thanks for this nice lecture Funke.Please can a hapatitis b patient continue to eat Pomo? i keep looking for a detailed research on the calories but seem not to have any. Fruits are so important and are nutritionally beneficial to health that eating them regularly should be a major concern for usyoung or old. You do not need a lot of tomatoes in your Peppered Ponmo. Your email address will not be published. Since no one can tell another what should be thrown into the fire being used to burn this edible skin, burning kpomo has raised many health concerns. Zinc helps produce key sex hormones, such as testosterone and prolactin. This is not the case. This is likely due to the fact that most of the population do not eat it. What Kinds of Products Are Made from Cowhides? Over the years cow skin popularly called ponmo has become an important delicacy that is eaten by everyone. Could u please mention the volume of production and productivity Also its global consumptions. It features regularly, along with other types of meats, in classic traditional dishes, and its absence in a dish, to some people, can cause trouble. An exception is if you are serving Peppered Ponmo. Cow Skin Meat Benefits, What can you make from cow skin? The majority of the fat in chicken skin is the heart-healthy, unsaturated form. Compared to chicken , turkey and beef, ponmo contains the least amount of fatthis makes it a healthy food enjoy your ponmo sauce. However, it does not contain all essential amino acids. Secondly, remove from heat and transfer into a bowl of cold water to cool off.